People often use bananas as weight gain or weight loss, but those who want to include bananas in their diet have absolutely no idea and what is the right way to eat banana? and what are the benefits of banana and disadvantages of banana.
- Sleepless nights
- Kidney disorder
- Menstrual problem
- High blood pressure
What happens in banana?
Bananas have the highest amount of Potassium and fiber and our body needs about 3500mg of potassium and 15mg of fiber. A medium-sized banana has 450mg of potassium and 3mg of fiber.
Who should not use banana?
By the way, bananas can be used by children, old and young, but those who have a problem of constipation, those people should not use bananas at night.
People with diabetes can also use bananas, but how much banana they should eat throughout the day depends on their blood sugar level, so people with diabetes should consult a doctor before eating bananas.
When to eat banana?
Although bananas can be used throughout the day, but the best time to eat bananas is after exercise, and before exercise. Using bananas even after one hour of eating food is very beneficial for the body.
By using bananas before exercise and after exercise, it provides energy to our body and if we use bananas after one hour of eating food, it increases digestive power which also increases hunger and helps in weight gain.
Banana use at night
Bananas can also be used at night. But take care of one thing. Late night should not use any fruit. If you eat dinner three to four hours before bedtime, then banana can be used after one hour of eating.
Banana to lose weight
Some people recommend eating empty stomach bananas to reduce weight, but by doing this, there is a risk of increasing potassium in the body and can also cause problems in digestion. It contains the highest amount of fiber. Therefore some people recommend to use it in weight loss as well.
But you should never forget this. In addition to fiber, bananas also contain a lot of sugar, so using bananas for weight loss is not a good option at all, but if you like eating bananas, then one to two bananas should be taken at most throughout the day.
Right way to eat banana for weight gain
Banana proves to be beneficial for weight gain, which people exercise or do any physical activity, for those people, eating bananas before and after exercise is very beneficial, but if you are using bananas to gain weight, then you should use ripe bananas.
Raw bananas contain a lot of starch and after ripening, the same starch is converted into sugar, which is very effective in increasing weight, so eat two to three bananas after eating five to six dates in the morning.
Milk with banana
Do not consume milk immediately after eating bananas, do eat milk after one hour of eating bananas, it is right. According to Ayurveda, consumption of milk with bananas damages digestion.
What kind of banana should eat?
Always use medium sized bananas, which should have black spots, small and thick type of bananas should not be used at all. Do not drink water immediately after eating bananas, because doing this can cause cold and phlegm problems.
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