Hello friends, how are you all, I hope you all will be good, friends, I have brought a new article for you, Low Budget Diet Plan For Beginners. Especially for weight, I will tell you here what you should eat throughout the day, which will make your weight gain quickly.
Let’s talk about our first meal which will be our breakfast, I would request all of you to have it in plenty whenever you have breakfast, so that this will help you stay energetic throughout the day.
All the things that top bodybuilders like to eat, I have tried to give you the same food here that gives you a good amount of carbohydrates, protein, fat and fiber. Now we will see what you can eat for breakfast.
First of all, we will take here chickpea lentils which we have to boil and grind it in a mixer and its quantity should be 50gm.
#1. Chickpea Lentils
Our second meal will be gram which we have to soak in water overnight and boil it in a pressure cooker and then we have to eat it and we have to take 50gm.
And with this we will eat four eggs and this is your whole meal with which we can start our day well,
|Eggs (with yolk)||-4|
After breakfast, we have come to our next meal, which will be in the middle of our breakfast and lunch, to which you can also say snack meal, now we will see what you can eat in it.
In this meal you can eat sweet potato, which will weigh 200gm when you have to gain weight, you need good carbohydrate, sweet potato will give you good carbohydrate here.
#4. Sweet Potato
The purpose of keeping this meal here is that when you have to gain weight, you need good carbohydrate as well as good fat, then raw peanuts will give you good fat here and it will become a tasty meal.
#5. Raw Peanuts
Now let’s move towards our lunches in which we are not using non-veg, here is our reason for not using non-veg, because here we are making a budget diet. All the things that I have used here, I have kept in mind that you can get all the nutritional elements from them.
So at lunch we are eating soybean vegetable here, which you say soya chunks, which weighs about 60gm to 70gm.
#6. Soya Chunks
After this, we will eat white rice, which will be about 250gm
#7. White Rice
Now we will take 100gm of cottage cheese here, I know what question must have come to your mind, if we are making a Low Budget Diet Plan For Beginners then why cottage cheese in it?
I know it is a budget diet but we cannot miss the nutritional value because we are not eating non-veg here, so I have added cheese here with soy chunks for the protein requirement.
From this whole meal you will get a lot of Micro and macros, which will help you to gain muscle along with weight gain.
#8. Cottage Cheese
You have to take a cucumber with it
|Soya Chunks||-50gm Row|
|White Rice||-250gm (kooked)|
Pre Workout Meal
Now we have come to our pre-workout meal, which we will eat two hours before our exercise, only then will these meal be properly digested. When you need energy during exercise, its elements will give you energy
In this, we are eating four brown bread
#10. Brown Bread
In this we are eating a banana
And along with these two we will eat peanut butter which will be around 32gm
#12. Peanut Butter
|Brown Bread||-4 Slices|
Now you have to do good workouts along with good miles only then you will get good results.
Post Workout Meal
We will now do our post workout meal after exercise, we are not using any supplement here, our reason for not supplement here, is that your overall diet budget will increase.
But this does not mean that we will allow the nutritional value to be reduced by our diet, here I have tried to give you a good diet after a workout, which can give good recovery to your muscles.
In this we will eat four eggs and that too with yolk
You must eat two potatoes here, which will weigh 200gm
You also have to eat a banana
|Eggs (with yolk)||-4|
These meal will help you in muscle recovery when your muscles break down during exercise, it is very important to repair them.
The last meal of the day will be our dinner, I just want to tell you that you must keep two to two and a half hours gap between all the meal.
You can eat four chapattis in dinner, it will give you carbohydrates
And we will eat soy chunks here for protein which we also ate in the afternoon Its quantity will be almost same
#17. Soya Chunks
And with that we will eat a cucumber that we ate earlier
|Soya Chunks||-50gm (row)|
it completes our all-day meal which are budget-friendly, as well as will greatly help your weight and muscle gains.
I want to share with you an important point here that you have to drink a good amount of water throughout the day, 3 Litres to 4 Litres , which will keep your body hydrated. To gain muscle, hydration is very important for you to recover.
I hope you like the article and you definitely benefit from it, I will keep making more articles like this, till then you take care of yourself, take care of your family and after following this diet, please comment me Write in the box. How much do you benefit from this article