Benefits Of Almonds – The World Of Fitness

Almond falls in the category of super food, so it is said that by using almond regularly, it keeps us safe from a lot of diseases. Those who In the beginning want to use almonds do not know at all when and how much quantity of almonds should be eaten, what are the benefits of almonds, and what are its disadvantages.

For this reason, in spite of using the almonds deli, they never get the right benefit and sometimes they also suffer the loss, so today we will learn about almonds basic level through this article.

How much almond should be eaten in a day?

For this, we have to first know what is in the almonds and in which problem it benefits us, by using the almonds in the right amount and in the right way.

  • Diabetes
  • Hair loss
  • Skin disease
  • Heart disease
  • Bone weakness
  • Prevents cancer
  • Detoxifies the body
  • High blood pressure
  • Prevents cholesterol
  • Increases brain power
  • Boosts immunity power

It is very important To know How much almonds eats throughout the day, it is necessary to eat at one handful or 23 to 24 almonds in a day, so remember that this is the maximum limit to eat almonds And people who want to start eating almonds every day they should start with 4 to 5 almonds and after a few days its quantity can be increased from 9 to 10.

Consuming more quantity of almonds increases the amount of fiber in the body, which can cause stomach pain, indigestion and constipation.

Nutrients found in almonds

  • Zinc
  • Fiber 
  • Biotin 
  • Protein
  • Copper 
  • Vitamin-E 
  • Healthy Fat 
  • Magnesium 
  • Anti-Oxidant
  • Carbohydrate

Who should not use almonds?

Almonds can be used by children, old and young, but those who have problems with Kidney stone or gall bladder should not use almonds and any dry fruit. Almonds and other drafts have high amounts of Oxalate, which can increase kidney stone at double the speed.

Eat almond soaked & dried

Tannin is found in the peel of almond, which is an ingestion resistant. Due to this, our digestive system has to be very hard work in digesting it. Leave 4 to 5 almonds in lukewarm water at night and peel it off in the morning and eat it.

Eating almonds after peeling removes the digestive power and the nutrition present in it is easily absorbed into the body. But if you do not have problems of digestion, then after soaking the almonds, you can eat them with peel.

Right Time To Eat Almonds

Almonds can be used in the morning, afternoon or evening at any time in the , but it should not be used in late night. The right time to eat almonds depends on for which benefit you are using it. If you are using it for general health benefits then you should consume it before breakfast in the morning.

Those who follow the diet of fat loss should also use almonds before breakfast in the morning. Because it is high in fiber, so its intake in the morning does not cause hunger and Energy remains in the body.

Benefits of almonds

Those who do physical activities or gym should use almonds 30 minutes before exercise or after exercise. Gym goers people can also use 5 to 6 without peeled almonds and 1 to 2 dates with shake a glass of milk.

Conclusion

Through this article, we have tried to cover almost everything related to almonds so that you do not need to find any other medium. Just read it carefully and understand.

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